What is Innate Health?
Innate Health is an approach to emotional wellbeing that emphasizes the access every person has to a positive, resilient, and resourceful outlook - unconditionally. See more
Our goal is to make a simple and affordable resource available to the Jewish community in order to strengthen lives and homes while serving our commitment to Jewish values and ideals. See more
Rodents never invade your true psychological home
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Success: Joe Sees Behind the Trigger
Joe had suffered from shame and procrastination for as long as he could remember. Fresh from New Year’s resolutions, he decided to act: he called a colleague for help in undertaking an important project he’d been putting off.
Success: the colleague was excited to help. A friendly catch up ensued. And then the trigger triggered.
In the course of conversation Joe discovered a bunch of places where the colleague was succeeding where Joe wasn’t: a growing career; regular invitations to speak professionally; a satisfying marital life.
When Joe got off the call, strong feelings of self-judgment and inadequacy began to surface. Joe found himself rehashing and rehashing the unfavorable comparisons between himself and the colleague. Then he felt a desire to run to food or internet distractions. MORE