What is Innate Health?

Innate Health is an approach to emotional wellbeing that emphasizes the access every person has to a positive, resilient, and resourceful outlook - unconditionally.  See more

Our Mission

Our goal is to make a simple and affordable resource available to the Jewish community in order to strengthen lives and homes while serving our commitment to Jewish values and ideals. See more

Rodents never invade your true psychological home

   Buy Henry Harris' book

Personal Change: 6 Ways to Despair - Quickly

​Many folks labor and struggle with ending bad habits and starting healthy ones – only to give up in despair.  But why bother with all the labor?  Why not just cut straight to the despair? 
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Save time and struggle by embracing my new guide entitled, “Personal Change: 6 Ways to Hit Deep Despair Quickly.”

#1 Hold fast to the idea that normal people change with willpower alone, without Divine blessing.  Conclude that your inability to change must simply mean that you and your willpower are defective. 

#2  Overlook the places in your life where you have experienced change.  If you do recall them, insist it was purely your strength, your intelligence, or luck. 

#3  Grab hard to the belief that your dark feelings are proof there’s something wrong with you.  Dismiss any notion that normal people have difficult moods.  And definitely dismiss the idea that you innocently amplify those moods by judging and resisting them.  MORE