When: Thursdays, 10:30-11:30am EST Cost: FREE Format: First 20 min. Emunah & wellbeing followed by open forum With: R. Henry Harris
Live Call-in: New Pinless - (732) 434-3790 (Old still works: 605-472-5367, enter 267779#) Playback Online:HERENEW: Download MP3 HERE Make a local call from overseas: UK - 0330-998-1320, enter 267779#; Israel - 055-966-1131, 267779# Playback Phone: Dial 605-475-4976, enter 267779# (4 - rewind 1 min, 5 - pause, 6 - fast forward 1 min) (Note: To listen to recordings past last 20, go to STREAM or MP3 download) #186 Your Main Duty Is To Affirm Your Dignity #185 The Difference Between Your View of Yourself and God's #184 Approaches to Difficult Feelings - Yours & Others #183 Psychological Homeostasis #182 The Emotional Ground You Stand on Is Holy #181 Dark Feelings: Flee Them, Indulge Them, Or...? #180 Are We Advocating to Ignore Feelings? #179 Healthy People Understand They Are Capable of Unreliable Perceptions #178 Chanukah: The Opportunity of Darkness #177 It's Very Hard to Force Growth #176 The Background Noise of Judgment #175 How We Push Clarity Away #174 Angry Outbursts & The Inside Out #173 Wanting to Be Somewhere You Are Not #172 How We Go From Less Choice to More Choice #171 What to Do With Lingering Resentments? #170 The Greatest Partnership Ever #169 The Main Thing Is to Rise #168 Entangled Conversations & What They Tell Us About Ourselves #167 We Can Do Anything with Wisdom. We Just Don't Always Have It #166 Modesty, Dignity, and Your Inner World #165 Why Wanting Can Feel Scary #163 Like Driving for the First Time #162 Life Decisions: Are They Scary? #161 Live - I'm Agitated! #160 Having Eyes for What Is #159 Resting in Your Divine Space #158 Healthy People Guard Their Health #156 Big Heart, Little Heart #155 Uncomfortable Conversations #154 Are Feelings True? #153 Your Heart: Magical, Mysterious Portal to the Divine #152 What is Esteem & Where Does It Come From? #151 Listening: How It Works & Why It's Powerful #150 The Ultimate Safe Space #149 What Do We Mean When We Say You're Healthy? #148 Can Love & Finding Fault Reside Together? #147 Another Metaphor: Your Health Is Complete - Right Now! March 25, 2021, #146 The Precious "One Who Doesn't Know to Ask" March 18, 2021, #145 Dayeinu! Why This Moment Is Enough March 11, 2021, #144 If You Can't Be Where You Love, Love Where You're At March 4, 2021, #143 Passover: A Partnership Forever, A Partnership for Now Feb. 25, 2021, #142 What's Hidden Inside You Feb. 18, 2021, #141 You Have Free Will...and the Purim Story Feb. 11, 2021, #140 False Labels: Misidentifying Health as Illness Feb. 4, 2021, #139 The Difference Between Acceptance & Resignation Jan. 28, 2021, #138 You Are Not Your Feelings Jan. 21, 2021, #137 I'm Still Stuck. What Should I Do? Jan. 14, 2021, #136 What Happens When This Understanding Fails Us? Jan. 7, 2021 #135 Have a Habit? Listen to this. 12/31/20 #134 A Good Life Begins Begins With A New Relationship with "Bad" 12/24/20 #133 Can We Rejoice in Our Stuckness? 12/17/20 #132 Publicizing the Miracle of Divine Thought 12/10/20 #131 Don't Let Personal Thought Darken Your Relationships 12/3/20 #130 Can We Use This Understanding as a Tool 11/26/20 #129 Sometimes Our Job Is Just to Sit 11/19/20 #128 The Movie Theatre in Our Head 11/12/20 #127 Where Does Breath Come From? 11/5/20 #126 Sending Out An Sos: How Often Should We Call for Help? 10/29/20 #125 The Psychological Implications of Seeing a Single Simple Source 10/22/20 #124 Can God Abandon Us? 10/15/20 #123 Sober 9834 Days: This Moment's Gratitude 10/1/20 #122 Beautiful Shadows 9/24/20 #121 The Magical Reset Button 9/17/20 #120 The Choice is Today 9/10/20 #119 The Matter Is Very Close to You 9/3/20 #118 The Elevator Out of Despair 8/27/20 #117 Ride the Updraft 8/20/20 #116 Stay In Your Lane: Goals That Work 8/13/20 #115 Fear: A Case Study 8/6/20 #114 Psychological Stability 7/24/20 #113 Is Free Will Enough? 7/16/20 #112 Are There Things Beyond Our Control? 7/9/20 #111 Constriction and Deficit 7/2/20 #110 Meditation: Not About Feeling a Certain Way, But Feeling What You Feel 6/25/20 #109 A Simple Meditation 6/18/20 #108 What to Do If Someone Is Furious With You 6/11/20 #107 We Act Good When We Feel Good. How Do We Feel Good? 6/4/20 #106 What to Do With Shame 5/28/20 #105 Navigating Conflicts 5/21/20 #104 Equilibrium and Vitality 5/14/20 #103 The Inner World - A Review 5/7/20 #102 Internal Noise: The Gateway to Peace 4/30/20 #101 The World Is Good; We Sometimes Leave the World 4/23/20 #100 The Normalness of Chaos 4/2/20 #99 Eight Intentions for Freedom 3/26/20 #98 Acceptance vs. Resignation 3/19/20 #97 The Desire to Flee This Moment 3/12/20 #96 The Key to Change: Stay By the Elevator Door 3/5/20 Negativity is Part of a Spiritually Safe Home 2/27/20 #94 You're a Magic Vessel 2/20/20 #93 You Can Be Mistaken 2/13/20 #92 Pain: Proof G-d Wants Your Partnership 2/6/20 #91 Be Part of the 20% Jan. 30, 2020 #90 My Parenting Guideliness Pt 1 Jan. 23, 2020 #89 Meet Your Inner Tyrant Jan. 16, 2020 #88 Whats Our Answer to Intense Emotions Jan. 9, 2020 #87 Let Your Spouse's Needs Light Your Path Jan. 2, 2020 #86 Triggers: Exposers, not Causes - of Internal World 12/26/19 #85 Seeing the Miraculous 12/19/19 #84 Refusing to Give In to Hopeless 12/12/19 #83 Tests to Stand In, Tests to Run From 12/5/19 #82 More About Shame 11/28/19 #81 The Truth About Shame 11/21/19 #80 Moods & Levels (Madreigos) - The Simple Truth 11/14/19 #79 Pilots, Spatial Disorientation, & You 11/7/19 #78 The Real Info About Life Is In This Moment 10/31/19 #77 Life is Pregnancy, Labor, Delivery - Repeat 10/24/19 #76 More About Personal Will (ends abruptly) 10/10/19 #75 The Role of Personal Will in the Inside/Out Understanding 10/3/19 #74 What I Have Learned About Pain 9/26/19 #73 This Rosh Hashana, Close the Divine Circuit 9/19/19 #72 Is Meditation Connected to Emuna? 9/12/19 #71 Anxiety In Some Areas of Life & Not In Others? 9/5/19 #70 Sufficing with the Visibility of this Moment 8/29/19 #69 Elul: See How Good Your Life Is Before You Change It 8/22/19 #68 Knowing What You're NOT Responsible for 8/15/19 #67 More About Mercy 8/8/19 #66 Run for Your Life - It's Yukky Feelings! 8/1/19 #65 This Exile: The Spirit of Accusation 7/25/19 #64 Which Comes First: State of Mind, or Things on Your Mind? 7/18/19 #63 Don't Believe Everything You Think 7/11/19 #62 How Simple Solutions Become Visible to a Non-Judgmental Mind 7/4/19 #61 How This Understanding Helps Me 6/27/19 #60 The Live Feed in Your Head 6/20/19 #59 How Acceptance Liberates 6/13/19 #58 The Power of Listening 6/6/19 #57 What We Misunderstand About Flow 5/30/19 #56 You Can Only Build Thru Giving; You Can Only Give Thru Seeing You're Being Given to 5/23/19 #55 How to Navigate the Spirit of Insanity 5/16/19 #54 Forgiving Others 5/9/19 #53 Idols: Making Something Out of Nothing 5/2/19 #52 What to Do with Stress & Noise? 4/11/19 #51 More About Freedom 4/4/19 #50 Exodus: The Dismantling of Illusion Reveals the Truth 3/28/19 #49 How Emuna = Freedom, Even with 1 Foot in Exile 3/14/19 #48 Codependency Simplified 3/7/19 #47 We are Habit-Free Now 2/28/19 #46 Addictions, Recoveries, Relapses & Mental Health 2/21/19 #45 Purim: It's Always Been A G-d Centered Universe 2/14/19 #44 Why Understanding the Truth Is Enough 2/7/19 #43 Be Like Mordechai: "Denier of Idolatry" Jan. 24, 2019 #41 Prayer: Indispensable to the Inside Out Understanding Jan. 17, 2019 Exodus: Blueprint for Stuck to Unstuck and Back! (note: due to technical glitch, this recording is NOT on phone archive, only streaming or mp3 options) Jan 10, 2019 #40 Emuna, Idolatry, & States of Mind: A Review Jan 3, 2019 #39 Your Negativity Isn't Personal; It's Just a Job 12/27/18 #38 How Our Seeing Inside Out Helps Others (Note: the 1st 60 seconds were recorded by mistake; skip by pressing 6 once. At 21 min., it's muted.) 12/20/18 #37 Personal Tests & Divine Thought 12/13/18 #36 What if I Understand Inside/Out But Still Linger in Negativity? 12/6/18 #35 Free Will & Character vs. All There Is Is Divine Thought 11/29/18 #34 Chanukah: Seeing & Publicizing the Gift of Divine Thought 11/22/18 #32 Yaakov's Transition from Outside In to Inside Out 11/15/18 #31 Thought Experiment: All There Is Is Divine Will/Thought 11/8/18 #30 Review: What Is This Call About? 11/1/18 #29 What If Your Car Has 2 Drivers? 10/25/18 #27 A Forgiveness Story
Thank you for today’s call. Like I said it was beyond helpful. And so unexpected! I would love to share the recording of it with my husband.
I really enjoyed the call today. It was so beyond helpful and refreshing. Thank you so much. Every time I learn something new and I never dreamt of ever gaining even a glimpse of the depth of Yiddishkeit that you open up to us. Everyday challenges no longer appear as evidence of personal failure but as tasks designed to lift me up and bring me closer to the Divine. I have heard this idea many times before but only since I started listening to Rabbi Harris’ teaching did it become meaningful, tangible and everpresent in my life. I am ever so grateful.
Just want to say how much I enjoyed the phone conversation today...lots of validation and lots of learning. Thank You.
I am getting so much out of these Thursday teleconference calls. Thank you.
You are helping people in more ways than you imagined! Hearing what other listeners contribute to the conversation further enhances my enjoyment. I find it fascinating when I'll feel an insight in a certain area and then the speaker or another caller talks about that exact point, putting my formless thoughts into form. And a beautiful sense of validation washes over me. I feel like it's Hashem's message to me to believe and cherish that insight.
I love the three principles approach but often find myself confused by people who call it a truth, almost as if it's Torah. The way you weave [Torah thought] in makes the 3 principles come more alive for me, more relatable and safe in a way as their 'truth' is echoed in [Torah thought]. Also the sessions are deep, meaningful and thought provoking and also very, very practical with real live examples, real honesty from both you and the participants.
I just wanted to let you know that I listened to your [teleconference] this monthand I enjoyed it so so so much.I listenedand relistened and I gained so much from it, and I wanted to just thank you. I shared it witha lot a lot of people.
I appreciate most the warm respect and compassion that you give each person...that even if the person is getting busy with the content, there is always respect and gentle redirecting towards where their experience is coming from...
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