Many folks labor and struggle with ending bad habits and starting healthy ones – only to give up in despair.  But why bother with all the labor?  Why not just cut straight to the despair? 
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Save time and struggle by embracing my new guide entitled, “Personal Change: 6 Ways to Hit Deep Despair Quickly.”

#1 Hold fast to the idea that normal people change with willpower alone, without Divine blessing.  Conclude that your inability to change must simply mean that you and your willpower are defective. 

#2  Overlook the places in your life where you have experienced change.  If you do recall them, insist it was purely your strength, your intelligence, or luck. 

#3  Grab hard to the belief that your dark feelings are proof there’s something wrong with you.  Dismiss any notion that normal people have difficult moods.  And definitely dismiss the idea that you innocently amplify those moods by judging and resisting them. 

#4  Look for all kinds of causes for your moods and habits among the circumstances of your life.  Once you've identified them, fixate on controlling or escaping them. 

#5  Ignore the fact that you're not always stressed by those circumstances, that your sometimes fine with them.   In other words, do not let evidence of your resilience undermine the simple story that you are messed up.

#6   When difficult feelings come, demand of yourself to change them now.  If unable, recognize your only option is to run to a habit.  Don’t settle for the fake consolation of “being” in the present, of “accepting” your lack of absolute power, of “embracing” Divine contractions.   Nonsense.   Remember:  you cannot be with the pain.  It is too much.  You must disappear it or you will die.

And there you have it: The 6 Steps to Deep Despair.  Good luck!

One of my kids recently asked for access to an online video game in which players design 3-D  game props.  Our policy has been not to allow our kids web or video games.  He assured us this is more about the graphic design.  And he offered to set up tight limits to his daily use, all linked to scholastic achievements and chores.  
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My gut was to say no.  It has been helpful to limit my children’s exposure to these things.  They read.   They play with each other.  They interact. 
 
Still, I was conflicted.  I like to say yes to my kids.  I like to give, to fulfill their requests and see them happy.  He’s such a good boy. 
 
I was uncertain.  I felt pain, and though unaware of it in the moment, I wanted to blame someone or something for this pain. 
 
My son.   If he weren’t so insistent on something I find yucky, I wouldn’t have been in this position.  What’s wrong with him?
Myself. What’s wrong with me that I don’t know if I’m being responsible? Or a control freak?  Or harming the warm bond between us? 
 
I didn’t like it.
 
At some point I remembered a beautiful line from child psychologist Chaim Ginott: “Children act good when they feel good.  So how do you help kids feel good?  Accept what they feel.” 
 
Strong feelings come and go.  A surge of feelings can feel frightening, something either to fight or flee.  Kids’ acting out is their attempt to fight or flee scary feelings.  But when a parent is not inclined to fight or flee his kid’s feelings, the kid isn’t either.  And then the feelings pass.
 
Sometimes a parent needs to parent himself.   My surge of pain can feel like something to fight or flee from:  ‘What’s wrong with him?  What’s wrong with me?” 
 
But I can remember that these feelings are basically safe.  I needn’t react to them.  And then the feelings pass.  The child and the parent ride an updraft and taste the buoyancy of their own spirit.
 
In the end, I told my son no.  I felt his disappointment, I listened, and I expressed sincere regret that he wasn’t getting what he wanted.  Thank God, our relationship moved on.  And I continue to trust in our updraft.
 
Here are some takeaways from this story.
 
#1: You have permission to not know in life.  It’s not a failure.  It’s a sign of competence and humility to acknowledge something’s not clear, to refrain from deciding simply because others want you to.
 
#2: Things we don’t know are a type of deficit.  Deficits are human; they allow us the chance to form a partnership with others, God, or both.  There is nothing more human than that.
 
#3:  Difficult feelings, while painful, are not dangerous.  You get to discover that about your own feelings, and then your loved ones pick it up without you even saying anything. 

Watergen is a phenomenal Israeli machine that extracts water right out of the air and makes it available and safe for drinking.  No spring.  No lengthy pipes.  No schlepping.  It’s like a magic vessel – it receives water that’s already in the air that we otherwise have no access to. 
 
This is a big deal.  Water shortages kill people.  Water shortages cripple communities.  Water shortages start wars.   Imagine.  Wherever people are suffering from lack of water, really the water is right there.  They’re standing in it!  But they have no access to it. 

And now they do – because of a magic vessel.

You and I are like the Watergen.  We are vessels not for water but for the Divine presence.  Like water, the Divine presence is all over (and really helpful), but it’s inaccessible and unusable – without a magic vessel!
  
We learn that we are vessels from God’s portable sanctuary called the Mishkan.   God tells the Jewish people to “make for Me a sanctuary so that I will dwell in them.”  “Them”?   Shouldn’t the verse read, “Make for Me a sanctuary so that I dwell in it”?  Our Sages explain that building the Mishkan is an exercise in self-development.  God’s letting us know that the real dwelling place for the Divine is not the wood and metals of the Mishkan but in us – our very own hearts and minds.

This is a big deal.  Divine presence is everywhere.   Where is there not God’s presence?  Yet for all intents and purposes it remains inaccessible and unhelpful to me and the world without a vessel. 

You and I can be those vessels! 

This is also a really big deal because I for one need the Divine presence in my life.  I cannot think of a single, greater variable in my success than the wisdom, creativity, and love that comes with the Divine presence showing up in my heart and mind. 

Having a nice, warm conversation with my wife?  Good ideas and techniques are nice.  Without the blessing of Divine presence to make use of them, I’ll botch that conversation every time.

Giving my children love and gentle boundaries?  Ditto.

Finding a solution to internal or external conflict?  Ditto.

Writing an effective blog?  Again, ditto.

We become this magic vessel through a few steps. 

First, we acknowledge that we are vessels, not creators.  Watergen doesn’t create water.  Its genius lies in its recognition of and capacity to receive what’s already there. 
 
Second, we seek to receive. 

Last night I spoke with one of my kids about the many conflicts he’s having with siblings. 

“Why do you keep raising this?” said my child, exasperated.  “If you don’t like the way I am, talk to God.  He made me this way.” 
It was a moment I felt love in my heart.

“True,” I acknowledged, “but you are His partner.  You are responsible to contribute to peace.  You must say, ‘God, I can’t do this but I want to.  And You have the understanding I need.  Please – give me the thoughts and feelings to be peaceful.’  Are you saying that to God?” I asked.
“No,” he acknowledged.  He was quiet for a moment.  Then he smiled.  For a moment he glimpsed that he is a magic vessel.

​I used to think my emotional distress or anxiety was real in the way a toddler thinks a shadow is real.  The toddler thinks the shadow is something to fear and run from – it’s alive, it moves, it’s something of this world no less real than he is.  And try as he might, he can’t shake it.  Of course he’s terrified of the shadow.  

Let me be clear – I don’t mean to belittle or dismiss the toddler’s fear.  He is not making up his perception.  He sees a real shape on the ground that pursues him.  He just misunderstands the truth about that shape.  The truth is that he needn’t run.  The truth is that nothing needs to change for him to be safe right now.  

Similarly, when I used to feel sensations of pain, fear, or shame, I used to think they were real in the sense that they indicated real and threatening things in my life.  How else to explain my feeling threatened if not for there being something threatening – to run from, battle, or control?  (Note: I’m not saying there’s no such thing as damaging behavior to protect one’s self from.)

Like the shadows, I still see and perceive pain.  I’m not imagining the feelings.  But I now know something about them I didn’t know before.  I’m less inclined to run or battle or control them.  I’m super grateful for this.

And I see that as tangible as our perceptions are, like all toddlers we, too, are prone to misunderstanding them.  There is no lecture or imparting of information to offer a toddler who’s gripped by fear of his own shadow.  There is love, acceptance, and deep trust that as real and painful as his fear is, he is safe right now.   This will aid him to see a deeper truth sooner than later.  

If you had a car with dual controls – steering wheels and pedals at both front seats – it could be a very helpful  advantage over single control driving.  If one driver is tired, can’t see, or can’t concentrate so well, he’s got someone to cover.
 
On the other hand, imagine if the second driver forgot about the very existence of the first.  He would likely interfere with or even negate the skilled driving of the first.  What a disaster.

This came to mind as I considered the wisdom inside each of us.

On the one hand, there’s something like the healing of a wound.  It’s basically a single steering wheel job.  I can do things to support or hinder the process, but I’m not directing coagulants, skin cells, blood flow, etc.  I’m not driving.  That’s all God.  It’s mind boggling how myriads of systems are choreographed with wisdom toward tangible healing.  I am SO grateful I don’t have any share in the driving on that task.  Can you imagine?

Then there’s my inner world – my internal experiences of warm and peaceful, idealistic and driven, fearful and tense, jealous and hurt.  To me that’s more dual steering.  God is the source of all thought.  He’s the source of my consciousness, that which allows me to feel my thought.  He’s sourcing everything.  So He’s obviously a driver. 

On the other hand, I’m also a driver.   I feel thoughts, prefer some, focus on, resist and protest others.  I have the ability to intervene. 
So now, what happens if I don’t know there’s another driver?  I am going to interfere with and negate His driving!  Gevalt.

It seems to me we do that all the time.  Yes, God gave us a steering wheel in navigating our inner world.  Our choice to focus and understand, to listen and pause, to act or step back are all essential uses of the gift of our steering.  On the other hand, part of driving includes remembering we’re not the sole driver.

To me, insecure, fearful, and jealous experiences are like times of reduced visibility.  They literally remind of the presence of the other driver.  God is driving me through certain thought terrain where I can’t see so well.  All human beings drive through these thoughts.  There’s something to be had in them, or else He wouldn’t drive us through them.  But trying to drive off the road to get elsewhere doesn’t go well; it messes up the Driver’s work.   When the road loses its visibility, it’s a good reminder there’s another driver; it’s a good cue to ease off the wheel.

This has been such a helpful understanding to me.  Please join me this at this Thursday's teleconference, 10am, to learn more about this metaphor and what it points to.  
 

Not long ago, I was filled with judgment and anger toward a certain person for what I deemed great damage he caused me and my family.  Recently, as I needed help on a new project, his name came to mind.  “He’s uniquely capable of helping,” I thought.  So I reached out. 

The notion that after feeling victimized as I did I would then turn to him for help – and pay him! – astonishes me.  And it also doesn’t.  In a nutshell, here’s my understanding of what allowed me to move from A to B.

Step 1: I began to see what’s true about what causes my feelings and psychological experience.  (Hint: it’s inside out).  Simultaneously, I began to see more clearly what cannot be its cause. (Hint: people, stuff, events).

Step 2: I started paying less attention to what cannot be causes.  Meanwhile, I went about my life as best I could and had a little less judgment when I did have false causes on my mind.

Step 3: The temptation and attraction of the false causes started to soften (sometimes, without my even registering that). 

Step 4: New thoughts (and their attendant feelings) showed up.

In short, he wasn’t cause in my lingering upset.  I didn’t know how to extract myself from the painful, consuming feelings of believing he was cause, but I got interested in what was true about those feelings.  As I did, the wisdom connection God wired into me got less muddled and I began to see and feel differently.

A few caveats. 

One.  I’m not saying there’s no free will or effort involved in such a shift.  It was plenty tempting at times to stay in the judgment and anger loop.  I often did.  To me, my role was to be interested in what was true, to be interested in acknowledging where I was mistaken.  Even still, the shift in my internal experience seems miraculous relative to the part I played.  

Two.  There is such a thing as damaging, inappropriate behavior that one can be a victim of.  I don’t think it wise or “spiritual” not to put an end to or redress damages.   I speak more of the emotional suffering that lingers independent of damages.

Three.  Looking at my words above, I wonder whether someone might feel it lacks empathy, as if a guy’s suffering is his fault and he should just stop blaming.  To that I say:  Suffering is just human.  We don’t go there willfully and if we knew how to end it, we would.  Without respect for a person’s struggle, it’s not helpful to tell someone consumed by pain or anger, “You know, the causes you attribute your pain to are built on falsehood.” 

Four.  I had a fourth thing I wanted to share but forgot it, which just reminds me again of how dependent I am on the gift of Divine thought.

This Friday night I lost it.  Again.  A day later I found it.  Again.

One of my kids is struggling and it shows up in some anti-social and unpleasant habits.  I have struggled with finding compassion toward his behaviors.  My wife has struggled with finding compassion with my lack of compassion.  It can be a potent cocktail.  It kind of reminds me of a variation on the “lightbulb” joke:
Q: How many insecure people does it take to create conflict?
A: One’s enough, but the more the merrier.

In the 24 hours after our run-in (my becoming upset with my son, my wife becoming upset with me, my reacting to her), I went through a few now familiar stages.

1. “These people out there are a real problem.  How dare he speak and act that way?  How dare she undermine me?  How is anything going to improve?” Repeat.
2. Well, anger and recriminations is not such a holy place to be, but still, they shouldn’t provoke me like that.  It’s not fair.
3. Yes, I’m upset.  But they can’t be the cause.  They might have made some mistakes, but that’s only because they’re having their own challenges.  My internal experience, my feelings are just me and God.  Still, it’s hard to avoid reacting.  I’m kind of embarrassed.
4. It’s ok that I fell.  I’m not proud of my angry reaction, but I’m not too ashamed to face it and accept responsibility for my role in what is an exquisite Divine partnership.

As the Rabbis say, “The main children of a person are his good choices.”  God is allowing me to give birth to something precious – a new choice, new understanding, a new self.   Birth involves contractions and dilations and so does the human journey involve insecurity and equilibrium.  I don’t resent, resist, nor take the contractions personally, as if my predilection to insecurity somehow defines me or my competence.  Insecurity is a spiritual phenomenon from God that passes through me and every human.  Be in them; touch the power of the Divine bringing forth new life through you.  In the pain, trust in something good, wise, and greater than you can fathom.
Lastly,
          5. I resolve to express my regret for the role I played in our conflict.  I resolve to do better knowing that God has promised His help to all those who return: “One who comes to purify himself is assisted from above.”Wishing you blessings and success for a Sweet and Good New Year.
Henry Harris
PS: I will be speaking more about this topic and it’s segue to the joy of Sukkot this Thursday, October 20, on the 10am Weekly Emuna Teleconference.